HeartMates Intimacy Training for Couples

Become the One, to Awaken the One… Together.

Join HeartMates, the Intimacy Training for Couples
who choose to grow together and stay together.

HeartMates Intimacy Training for Couples

Become the One, to Awaken the One… Together.

Join HeartMates, the Intimacy Training for Couples
who choose to grow together and stay together.

Introducing HeartMates For Couples

How does HeartMates work?



HeartMates Intimacy Training


HeartMates is for you to grow up, wake up, show up, and meet your best self on the inside, so that you can connect to your beloved partner on the outside. Every month you are offered a video lesson, a transformational process, an exclusive conversation with a successful couple and a dyad practice.

We Value Growth
When you are your best self, you inspire the best in your partner, igniting their unique evolutionary spark, which births deeper devotion. You literally become HeartMates who awaken the world.

Conscious Connection Calls


Every Friday you will meet on Zoom for 'Conscious Connection Calls'. Cultivate deeper connection, healthy communication and effective listening skills. Show up authentically carving time to be with your beloved and being with other couples who value ‘watering the plant’ of their relationship like you do! 

We Value Commitment 
Designed for people who get that once you buy a plant, you need to water it, fertilize it, prune it and give it sunshine consistently if you want it to flourish long-term. Same with relationships. Real relationships require real work. HeartMates is for people who are serious about love, who when things get tough, they lean in, do the work and deepen intimacy.



Connected Couples Interviews


The Conversations IS the Relationship, yes? Listen to REAL couples who are growing through the bumps and soaring to new heights. These are the secrets ALL couples need to hear… and implement!

We Value Inclusivity
HeartMates is inclusive of All people, regardless of sexual orientation, gender identity, seeming disabilities or color of skin. We ALL have the right to be respected, appreciated and welcomed to Become the One To Find the One... because we Are All ONE.

Introducing HeartMates For Couples

How does HeartMates work?



HeartMates Intimacy Training


HeartMates is for you to grow up, wake up, show up, and meet your best self on the inside, so that you can connect to your beloved partner on the outside. Every month you are offered a video lesson, a transformational process, an exclusive conversation with a successful couple and a dyad practice.

We Value Growth
When you are your best self, you inspire the best in your partner, igniting their unique evolutionary spark, which births deeper devotion. You literally become HeartMates who awaken the world.



Conscious Connection Calls


Every Friday you will meet on Zoom for 'Conscious Connection Calls'. Cultivate deeper connection, healthy communication and effective listening skills. Show up authentically carving time to be with your beloved and being with other couples who value ‘watering the plant’ of their relationship like you do!
We Value Commitment
Designed for people who get that once you buy a plant, you need to water it, fertilize it, prune it and give it sunshine consistently if you want it to flourish long-term. Same with relationships. Real relationships require real work. HeartMates is for people who are serious about love, who when things get tough, they lean in, do the work and deepen intimacy.



Connected Couples Interviews


The Conversations IS the Relationship, yes? Listen to REAL couples who are growing through the bumps and soaring to new heights. These are the secrets ALL couples need to hear… and implement!

We Value Inclusivity
HeartMates is inclusive of All people, regardless of sexual orientation, gender identity, seeming disabilities or color of skin. We ALL have the right to be respected, appreciated and welcomed to Become the One To Find the One... because we Are All ONE.

HeartMates is 100% Safe & Secure

At HeartMates we stay away from…

Non-Committed 
For people who aren't committed to doing the work, aren't growth-oriented, aren't willing to be transparent, non-judgmental and unconditionally loving of themselves and others.

Quick Fixers
The part of you that wants a quick fix is the part of you that settles, runs or hides, denies your own truth, ignores your intuition and pushes down your instincts. It’s the part of you that seeks approval, needs to be right, who won’t slow down to listen to your wounded heart. The part that when things get tough… freaks out, overreacts, exaggerates, blames, jumps to conclusions, gets super needy or shuts down pushing love away.

Easy Blamers
If you want the easy road because you believe that the world somehow owes you… fine. Yet we both know that blaming perpetuates your isolation. Loneliness within a relationship makes you settle for status quo until one day, you give up on the possibility of deep fulfilling intimacy… and heaven forbid your low vibration manifests as your partner leaving you and you die alone.



Yet if you're serious about doing the work to have a thriving relationship and want to exude humble confidence, spiritual maturity and sacred sex appeal, then I welcome you to HeartMates today.

HeartMates is 100% Safe & Secure

At HeartMates we stay away from…

Non-Committed 
For people who aren't committed to doing the work, aren't growth-oriented, aren't willing to be transparent, non-judgmental and unconditionally loving of themselves and others.

Quick Fixers
The part of you that wants a quick fix is the part of you that settles, runs or hides, denies your own truth, ignores your intuition and pushes down your instincts. It’s the part of you that seeks approval, needs to be right, who won’t slow down to listen to your wounded heart. The part that when things get tough… freaks out, overreacts, exaggerates, blames, jumps to conclusions, gets super needy or shuts down pushing love away.

Easy Blamers
If you want the easy road because you believe that the world somehow owes you… fine. Yet we both know that blaming perpetuates your isolation. Loneliness within a relationship makes you settle for status quo until one day, you give up on the possibility of deep fulfilling intimacy… and heaven forbid your low vibration manifests as your partner leaving you and you die alone.



Yet if you're serious about doing the work to have a thriving relationship and want to exude humble confidence, spiritual maturity and sacred sex appeal, then I welcome you to HeartMates today.


The HeartMates Curriculum

The HeartMates Training is a 12 months program designed by Intimacy Expert Allana Pratt. Each month you will access one themed lesson, a transformational process, a conversation with a successful couple and a date night dyad. In addition, you will be supported with downloadable workbooks and a comprehensive library of meditations, practices and frequently asked questions.


Month 1 - Where are you love, and where are we going?
This month is all about preparation, reflecting on blindspots, setting intentions, visualizing and defining what becoming the one represents to you. 

Month 2 - The Purification Process
Shift negative beliefs into more positive ones, dissolve long existing fears and shift towards a state of deep trust.

Month 3 - Healing Anger
Uncover the gifts your anger has been trying to give you. Integrate the lessons and release anger in gratitude.

Month 4 - The Little You Process
Cultivate safety and validation from the inside. This is the next level of compassion and congruency between heart and mind. 


Month 5 - Navigating Intense Emotions
Learn to sit in the fire and stay present, this capacity will nourish you and your relationships. 

Month 6 - Making Love with the Universe 
Keep your heart open and filled with absolute trust in the face of anything. Explore your willingness to be here, to matter, to belong, to participate.

Month 7 - Trust & Inner Peace
We visit that space inside of you who doesn’t quite trust yet that you can and will meet your beloved. When you trust, you receive more and you experience more.

Month 8 - Conscious Communion with Beloved
The inside creates the outside. We cultivate the feeling of having your desire or even better, arising, completely done, let yourself smile in a pure sense of wholeness.


Month 9 - Celebrating & Sacred Sexuality
Over the last 8 months you have integrated the first level of becoming the one. Now, as we prepare for the next round together, we open the door to sacred sexuality.

Month 10 - Tantra
The tantric path shows us that actually we don’t need to transcend to the body or humanness to embrace our divinity. Experience the Heart Connection Meditation.

Month 11 - Sexual Connection & Emotional Wobbles
We dive into contemplation and a ritual of Alluring Adoration. We also process emotions and express them in healthy ways alone and with our partner during love making.

Month 12 - Orgasms & Non-Orgasmic Sex
Explore different types of orgasms, understand the anatomy of orgasm for men and women and discover sexuality beyond the need to orgasm. 

Bonus Included When You Join Today


HeartMates Intimacy Library

52 Meditations for Feminine & Masculine Energy

Guided meditations designed to nourish your soul, install calmness, and activate the best version of yourself so that you awaken your partner elegantly while loving being YOU. 

52 Balance & Restore Practices

Reverse engineer healthy habits of pleasure and replenishment FIRST… giving you sustainable confidence, soulful balance and growing sensuality.


The HeartMates Curriculum

The HeartMates Training is a 12 months program designed by Intimacy Expert Allana Pratt. Each month you will access one themed lesson, a transformational process, a conversation with a successful couple and a date night dyad. In addition, you will be supported with downloadable workbooks and a comprehensive library of meditations, practices and frequently asked questions.


Month 1 - Where are you love, and where are we going?
This month is all about preparation, reflecting on blindspots, setting intentions, visualizing and defining what becoming the one represents to you. 

Month 2 - The Purification Process
Shift negative beliefs into more positive ones, dissolve long existing fears and shift towards a state of deep trust.

Month 3 - Healing Anger
Uncover the gifts your anger has been trying to give you. Integrate the lessons and release anger in gratitude.

Month 4 - The Little You Process
Cultivate safety and validation from the inside. This is the next level of compassion and congruency between heart and mind. 


Month 5 - Navigating Intense Emotions
Learn to sit in the fire and stay present, this capacity will nourish you and your relationships.  

Month 6 - Making Love with the Universe
Keep your heart open and filled with absolute trust in the face of anything. Explore your willingness to be here, to matter, to belong, to participate.

Month 7 - Trust & Inner Peace
We visit that space inside of you who doesn’t quite trust yet that you can and will meet your beloved. When you trust, you receive more and you experience more.

Month 8 - Conscious Communion with Beloved
The inside creates the outside. We cultivate the feeling of having your desire or even better, arising, completely done, let yourself smile in a pure sense of wholeness.


Month 9 - Celebrating & Sacred Sexuality
Over the last 8 months you have integrated the first level of becoming the one. Now, as we prepare for the next round together, we open the door to sacred sexuality.

Month 10 - Tantra
The tantric path shows us that actually we don’t need to transcend to the body or humanness to embrace our divinity. Experience the Heart Connection Meditation.

Month 11 - Sexual Connection & Emotional Wobbles
We dive into contemplation and a ritual of Alluring Adoration. We also process emotions and express them in healthy ways alone and with our partner during love making.

Month 12 - Orgasms & Non-Orgasmic Sex
Explore different types of orgasms, understand the anatomy of orgasm for men and women and discover sexuality beyond the need to orgasm. 

Bonus Included When You Join Today


HeartMates Intimacy Library

52 Meditations for Feminine & Masculine Energy

Guided meditations designed to nourish your soul, install calmness, and activate the best version of yourself so that you awaken your partner elegantly while loving being YOU. 

52 Balance & Restore Practices

Reverse engineer healthy habits of pleasure and replenishment FIRST… giving you sustainable confidence, soulful balance and growing sensuality.

At HeartMates as you become open to GIVING true heart connection, you begin RECEIVING the heart connection you’ve been seeking for a lifetime.

At HeartMates as you become open to GIVING true heart connection, you begin RECEIVING the heart connection you’ve been seeking for a lifetime.

Become Part of The HeartMates Community

Here is what to expect through your HeartMates journey:
  • End the fear of rejection…
  • Heal emasculation and trauma…
  • ​Feel feelings to discover emotional balance...
  • ​​Trust in yourself and life again…
  • Grow and show up as your best self…
  • Meet like-hearted people on the conscious path…
  • ​​​Practice meaningful vulnerable connections…
  • Become the One & Awaken the One you’re with

Become Part of The HeartMates Community

Here is what to expect through your HeartMates journey:
  • End the fear of rejection…
  • Heal emasculation and trauma…
  • ​Feel feelings to discover emotional balance...
  • ​​Trust in yourself and life again…
  • Grow and show up as your best self…
  • Meet like-hearted people on the conscious path…
  • ​​​Practice meaningful vulnerable connections…
  • Become the One & Awaken the One you’re with

Meet Your Intimacy Training Expert


Intimacy Expert, Allana Pratt is a global media personality and go-to authority for those who have suffered heartbreak and are ready to live unapologetically, and attract an open-hearted, ideal relationship.

Her vulnerability and courage landed her a featured weekly column on the GoodMenProject, she’s been chosen as an Icon of Influence, and featured as Guest Expert on Huffington Post, People Magazine, Forbes, CBS, ABC, FOX and The Jenny McCarthy Show.

This Ivy League grad is the Author of 6 books, has interviewed Whoopi Goldberg and Alanis Morissette, and Hosts the edgy Podcast “Intimate Conversations” where listeners learn how to find the relationship they deserve.

A certified coach with close to 5 million viewers on YouTube, Allana was asked by Leeza Gibbons to coach her during Dancing with the Stars.

While supporting several non profits, Allana is the Founder of HeartMates~ Become the One to Find the One~ A Partnering App & Intimacy Training all rolled into one. She offers private and group coaching so that her clients have a thriving intimate relationship with themselves first, which naturally attracts and enhances their ideal partnerships.

Meet Your Intimacy Training Expert


Intimacy Expert, Allana Pratt is a global media personality and go-to authority for those who have suffered heartbreak and are ready to live unapologetically, and attract an open-hearted, ideal relationship.

Her vulnerability and courage landed her a featured weekly column on the GoodMenProject, she’s been chosen as an Icon of Influence, and featured as Guest Expert on Huffington Post, People Magazine, Forbes, CBS, ABC, FOX and The Jenny McCarthy Show.

This Ivy League grad is the Author of 6 books, has interviewed Whoopi Goldberg and Alanis Morissette, and Hosts the edgy Podcast “Intimate Conversations” where listeners learn how to find the relationship they deserve.

A certified coach with close to 5 million viewers on YouTube, Allana was asked by Leeza Gibbons to coach her during Dancing with the Stars.

While supporting several non profits, Allana is the Founder of HeartMates~ Become the One to Find the One~ A Partnering App & Intimacy Training all rolled into one. She offers private and group coaching so that her clients have a thriving intimate relationship with themselves first, which naturally attracts and enhances their ideal partnerships.


HeartMates For Couples

Access to HeartMates Intimacy Training Membership on Desktop and Mobile
What you receive:
  • ​12 months of Intimacy Training to ‘Become the One’ on Desktop
  • ​52 Conscious Connection Live Calls to practice communication skills.
  • Bonus 1: Intimacy Library with guided meditations, practices and coaching videos
  • ​Video training
  • ​​Guided meditations
  • ​Intimacy exercises
  • ​Communication practices
  • ​​Inspiring interviews
  • Learn on Desktop and Mobile

$147

Billed Monthly

You could spend $147/month on dinners where you keep fighting about the same thing.
Or $147.000 on a costly divorce. Or not to be morbid, but $147.000 on a rehab center for your kid who grew up in a loveless family void of deep truth, brave intimacy and courageous communication.

You all deserve better. Declare that today is the day.

Today is the day you decide to fully value yourself so that you can be fully valued...
commit to yourself so you can awaken your committed loving partner.

Join HeartMates now where you come to appreciate yourself… all of yourself… so that someone else will finally come to appreciate you…. all of you.


HeartMates For Couples

Access to HeartMates Intimacy Training Membership on Desktop and Mobile
What you receive:
  • ​12 months of Intimacy Training to ‘Become the One’ on Desktop
  • ​52 Conscious Connection Live Calls to practice communication skills.
  • Bonus 1: Intimacy Library with guided meditations, practices and coaching videos
  • ​Video training
  • ​​Guided meditations
  • ​Intimacy exercises
  • ​Communication practices
  • ​​Inspiring interviews
  • Learn on Desktop and Mobile

$147

Billed Monthly

You could spend $147/month on dinners where you keep fighting about the same thing.
Or $147.000 on a costly divorce. Or not to be morbid, but $147.000 on a rehab center for your kid who grew up in a loveless family void of deep truth, brave intimacy and courageous communication.

You all deserve better. Declare that today is the day.

Today is the day you decide to fully value yourself so that you can be fully valued...
commit to yourself so you can awaken your committed loving partner.

Join HeartMates now where you come to appreciate yourself… all of yourself… so that someone else will finally come to appreciate you…. all of you.

You may have spent years
trying hard to get along with ‘the One.’
Don’t you think it’s worth your time
to spend a single year Becoming the One
to Awaken the One you’re with?

Wise conscious people
know the value and results of
coming full circle and getting back to basics
to Awaken, Keep & Grow with their HeartMate.
If you want your partner to values you more,
then BE the partner
who values your relationship enough
to invest into yourself…

At HeartMates…
When we give maturity, we get maturity.
When we give appreciation, we get appreciation.
When we give heart connection, we get heart connection.

At HeartMates…
We ask heart centered life giving questions
instead of trying to fix our partners or have all the answers.
We choose bravery in the face of uncertainty
instead of lashing out or disappearing,
even when we’re scared or hurt.

When you Become the One,
you not only Awaken the One you’re with…
you keep the one and grow stronger together.

At HeartMates,
we know that couples who grow together,
stay together.

HeartMates Couples uplift humanity. 

You may have spent years
trying hard to get along with ‘the One.’
Don’t you think it’s worth your time
to spend a single year Becoming the One
to Awaken the One you’re with?

Wise conscious people
know the value and results of
coming full circle and getting back to basics
to Awaken, Keep & Grow with their HeartMate.
If you want your partner to values you more,
then BE the partner
who values your relationship enough
to invest into yourself…

At HeartMates…
When we give maturity, we get maturity.
When we give appreciation, we get appreciation.
When we give heart connection, we get heart connection.

At HeartMates…
We ask heart centered life giving questions
instead of trying to fix our partners or have all the answers.
We choose bravery in the face of uncertainty
instead of lashing out or disappearing,
even when we’re scared or hurt.

When you Become the One,
you not only Awaken the One you’re with…
you keep the one and grow stronger together.

At HeartMates,
we know that couples who grow together,
stay together.

HeartMates Couples uplift humanity.